Private Training

Yago works with each client on a personal level, beginning with a consultation and physical assessment.  He then creates a customized fitness program tailored to their personal goals and capabilities.  Programs and sessions are monitored  and adjusted continuously to progress a client and navigate through injuries and life's challenges.  Workouts are based in classic strength & conditioning protocols with a value on bodyweight resistance and full body alignment and integration.  Warmup and cool downs  include functional mobility and dynamic and static flexibility to produce an ideal flow and allow for a thorough effective workout.

"Yago has a vast understanding of my needs as a client. From losing pregnancy weight, to training for a half-marathon, to recovery from injury, and to keeping my ALS at bay, Yago is able to pivot to any kind of workout. As I age, he tailors my training, which keeps me healthy and also keeps me intersted!"

-Mindy Uhrlaub (20+year client)