"I have been working with Yago for over 20 years and owe my strength, mobility and stamina to the workouts that he has created for me.
When I initially began with him, I was diagnosed as having a “glass back”——meaning that I was very limited as to what I was able to physically do.
Yago. tailored my workouts to accommodate my limitations and gradually increased the intensity of my regimen as my back improved and my capacity increased.
After careful training, I delighted in being able to engage in boxing training and found untold pleasure in being able to deadlift over 140 pounds!
Feeling fit, strong and confident is a true gift and I credit Yago with helping me achieve goals that, previously, felt impossible.
And, somehow in the midst of doing challenging exercises, we manage to have fun together and enjoy our contact!
I’m grateful and committed and intend to stay the course into the unforeseeable future!
In essence, you need Yago!"
With gratitude,
Dr. Marleen Smith
"Yago has a vast understanding of my needs as a client. From losing pregnancy weight, to training for a half-marathon, to recovery from injury, and to keeping my ALS at bay, Yago is able to pivot to any kind of workout. As I age, he tailors my training, which keeps me healthy and also keeps me intersted!"
-Mindy U (20+year client)
Yago works with each client on a personal level, beginning with a consultation and physical assessment. He then creates a customized fitness program tailored to their personal goals and capabilities. Programs and sessions are monitored and adjusted continuously to progress a client and navigate through injuries and life's challenges. Workouts are based in classic strength & conditioning protocols with a value on bodyweight resistance and full body alignment and integration. Warmup and cool downs include functional mobility and dynamic and static flexibility to produce an ideal flow and allow for a thorough effective workout.